This delicious salad is filled with fresh ingredients!
It’s the perfect side dish for summer. Plus it’s easy to make and low in points.
The Ingredients
Cucumber: I bought an English cucumber. I like it better than a regular cucumber because it’s not as seedy so it won’t add extra water to the recipe.
You can use the cucumber as is or peel it. I did a partial peel so the green skin would add a pop of color.
Tomato: I used cherry tomatoes that I cut in half. You can use any type of tomatoes you have on hand, I would just remove the seeds so the salad doesn’t get soggy.
Onion: Red tomato is my go-to for this salad. It’s my favorite onion to use with cucumber and tomatoes.
Feta cheese: To keep it low in points I used reduced-fat feta cheese. I wanted this salad to have a Mediterranean vibe so this was the perfect cheese to use.
The dressing: A simple combination of olive oil, lemon juice, and red wine vinegar make up the dressing. I used the lemon juice and red wine vinegar to add an acidic flavor to the dish.
Oregano: This is a key ingredient in many Mediterranean dishes.
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How to Make Cucumber Tomato Salad
Mix the olive oil, lemon juice, red wine vinegar, oregano, salt, and black pepper in a small bowl.
Slice the cherry tomatoes in half and add them to a large mixing bowl.
Cut the cucumber into bite-size pieces and add them to the mixing bowl.
Add chopped red onion and feta cheese to the mixing bowl.
Pour the dressing over the chopped vegetables and mix together.
Serve immediately or cover and refrigerate until you are ready to eat it.
Serving Suggestions
Cucumber Tomato Salad is the perfect side dish for almost any meal.
- Grilled chicken
- Steak
- Hamburgers
- Fish
- Shrimp
Cucumber Tomato Salad
Yield: 8 servings
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Ingredients
-
1
English cucumber, cut into bite-size pieces -
20
oz.
cherry tomatoes, cut in half -
1/2
small onion, chopped -
1/2
cup
reduced-fat feta cheese
For the dressing:
-
1 1/2
tablespoons
olive oil -
1
tablespoon
fresh lemon juice -
1
teaspoon
red wine vinegar -
1/2
teaspoon
oregano -
1/2
teaspoon
salt -
1/4
teaspoon
black pepper
Instructions
-
Mix together the olive oil, lemon juice, red wine vinegar, oregano, salt, and black pepper in a small bowl.
-
Add the cucumber, cherry tomatoes, red onion, and feta cheese to a large mixing bowl.
-
Pour the dressing over the vegetables and mix together.
Here are some more WW friendly recipes:
If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.
If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 200 meal plans that you can choose from and I post a new one each week. Click here to check them out!
