This Spinach, Tomato, and Turkey Ham Frittata Is A Perfect Weight Watchers Breakfast

This Weight Watchers Frittata is simple to make: eggs are beaten with a little milk to make them fluffy, and then cooked with vegetables or other fillings, preferably in the oven. As expected, a recipe like this can serve as breakfast, dinner, or even lunch when paired with other sides.

The fillings are as varied as your tastes. You can use vegetables like onions, spinach, peppers, mushrooms, and zucchini, combined with other proteins, typically deli meats, to make a more complete dish. Here we use smoked turkey ham, but you could use sausages, cheeses, or even small pieces of cooked chicken. 

Why should you try this Weight Watchers Frittata?

The benefits of frittatas are numerous, and I highly recommend having more than one frittata recipe in any Weight Watchers collection, especially at just 2 WW points! 

• Good for any meal: They are suitable for breakfast, lunch, or dinner. 
• Portable: It’s also a portable dish that works well hot or cold, making it ideal for picnics or as a lunch for work.
• So versatile: It’s also easy to add extra veggies and proteins, especially cheeses and deli meats. It’s quick to make and has very few points. This is one of those easy recipes that you should always keep in mind.

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Serving Size: 180 g.

2 WW Points Per Serving. You can view the recipe on the WW App here. (WW login required.)

Ingredients In Weight Watchers Frittata:

• 1 teaspoon of oil
• 1 cup smoked turkey ham, sliced into strips (150 g)
• 1 cup cherry tomatoes, halved (150 g)
• 2 cups fresh spinach leaves (60 g)
• 1/4 cup milk, low fat, (60 ml)
• 7 eggs
• Salt and pepper to taste

How To Make Weight Watchers Frittata:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready when you need to bake the frittata.
2. Prepare the Ingredients:
   • Slice the smoked turkey ham into thin strips.
   • Halve the cherry tomatoes.
   • Rinse the spinach leaves thoroughly and pat them dry with a paper towel.
3. Cook the Turkey Ham: In a large skillet, heat 1 teaspoon of oil over medium heat. Add the sliced turkey ham and cook for about 3-4 minutes until it starts to brown and become slightly crispy.
4. Add the Vegetables:
   • Add the halved cherry tomatoes to the skillet and cook for another 2 minutes until they begin to soften.
   • Add the spinach leaves, stirring occasionally, until they wilt, about 2 minutes.
5. Prepare the Egg Mixture: In a large mixing bowl, crack the 7 eggs and whisk them together. Pour in the 1/4 cup of milk and continue to whisk until the mixture is smooth. Season with salt and pepper to taste.
6. Combine the Ingredients: Add the cooked turkey ham, tomatoes, and spinach to the egg mixture. Stir gently to ensure an even distribution of ingredients.
7. Bake the Frittata: Pour the entire mixture into a greased baking dish. Place the dish in the preheated oven and bake for 20-25 minutes, or until the frittata is fully set and lightly golden on top. To check if it’s done, insert a toothpick into the center; it should come out clean.
8. Serve: Remove the baking dish from the oven and let the frittata cool for a few minutes before slicing. Serve the frittata warm, cut into wedges. Enjoy it as a hearty breakfast, a light lunch, or a delicious dinner.

Variations and Substitutions

As mentioned, there are dozens of variations to this recipe since you can make it very simple with just eggs and onions or add any type of vegetable such as scallions, bell peppers, zucchini, broccoli, spinach, kale, mushrooms, or even peas.

Regarding proteins, any lean cooked deli meat works well, such as ham or sausages. Of course, cheese goes wonderfully with it.

As for seasonings, I haven’t experimented much beyond salt and pepper, which suffice for me.

Tips and Tricks for Making Frittata 

Fluffy Frittata: I haven’t made this frittata very fluffy, but if you want a fluffier frittata, you can beat the egg whites until stiff peaks form to get more volume.

1. Fluffy Frittata: I haven’t made this frittata very fluffy, but if you want a fluffier frittata, you can beat the egg whites until stiff peaks form to get more volume.
2. Use a Non-Stick Pan: This recipe is super easy; I recommend using a non-stick pan for it, and silicone pans are excellent.
3. Grease the Pan Well: If you don’t have a non-stick pan, make sure to grease the pan well.
4. Check Doneness: Before taking it out of the oven, poke the center with a toothpick to ensure it is fully cooked.
5. Making a frittata is not just a cooking task; it’s about creating a versatile dish that can adapt to any meal and taste. With these tips and a bit of creativity, you can enjoy a delicious and healthy frittata any time of the day.