Looking for a delicious and guilt-free way to start your day? How about ice cream for breakfast? This healthy sugar-free “breakfast ice cream” is the perfect solution!
Made with just three simple ingredients—plain Greek yogurt, your favorite nut butter, and frozen mixed berries—it’s a creamy, satisfying treat that feels indulgent without any added sugar. Easy to make and packed with protein and antioxidants, this breakfast ice cream is a delightful way to enjoy a nutritious and refreshing morning meal. Ready in just a few minutes, it’s perfect for busy mornings when you want something quick, healthy, and absolutely delicious.
To make this more Weight Watchers friendly and lower the fat and calories and points, substitute low fat or fat free plain Greek yogurt which is a zero points food.
How Many Calories and Weight Watchers Points in this Healthy Breakfast Ice Cream?
According to my calculations, each serving has 179 calories. This will vary slightly depending on the specific type of Greek yogurt and nut butter you choose. To see your WW Points for this recipe and track it in the WW app, Click here!
Recipe Ingredients
Plain Greek yogurt – provides the creamy base for this fun breakfast “ice cream treat.” To keep this recipe low in WW Points opt for fat free plain Greek yogurt, a zero points food.
Nut butter: provides another layer of creamy satisfaction. Peanut butter, almond butter, sunflower butter, cashew butter will all work. Choose the one you like best and have on hand.
Frozen mixed berries: Provide the sweet and cold component of this morning treat. While the recipe calls for berries, you could substitute whatever frozen fruit you prefer. Chopped mango, pineapple, banana cherries, peaches, etc.
How to Make Easy Healthy Breakfast Ice Cream Step by Step
Step 1: Assemble your ingredients.
Step 2: In a bowl, mix the yogurt and nut butter together until smooth.
Step 3: Stir in the frozen mixed berries and let the mixture settle for 3-5 minutes before eating.
Breakfast Ice Cream Substitutions & Variations:
If you don’t like the flavor of yogurt try substituting the same amount of cottage cheese. You can make it smooth and creamy by giving it whirl in a blender or food processor. It’s a protein packed tasty alternative to the tanginess of plain Greek yogurt.
This is a fun basic template recipe to play with creating all kinds of unique flavor variations to suit your tastes and what you have on hand. Here are a few ideas to get your creative juices flowing. Just use the same formula to combine the ingredients.
1. Chocolate Banana Breakfast Ice Cream
- Ingredients:
- 6 tablespoons plain Greek yogurt
- 1 tablespoon almond butter
- ½ banana, sliced and frozen
- 1 teaspoon unsweetened cocoa powder
2. Tropical Breakfast Ice Cream
- Ingredients:
- 6 tablespoons plain Greek yogurt
- 1 tablespoon cashew butter
- ⅓ cup frozen mango and/or pineapple chunks
3. Berry Almond Crunch Breakfast Ice Cream
- Ingredients:
- 6 tablespoons plain Greek yogurt
- 1 tablespoon almond butter
- ⅓ cup frozen mixed berries
- 1 tablespoon slivered almonds
4. Cinnamon Apple Breakfast Ice Cream
- Ingredients:
- 6 tablespoons plain Greek yogurt
- 1 tablespoon peanut butter
- ⅓ cup frozen apple slices
- ¼ teaspoon ground cinnamon
5. Peach Pecan Breakfast Ice Cream
- Ingredients:
- 6 tablespoons plain Greek yogurt
- 1 tablespoon sunflower butter
- ⅓ cup frozen peach slices, chopped
- 1 tablespoon chopped pecans
6. Chocolate Cherry Breakfast Ice Cream
- Ingredients:
- 6 tablespoons plain Greek yogurt
- 1 tablespoon almond butter
- ⅓ cup frozen cherries
- 1 teaspoon unsweetened cocoa powder
- Optional: A few dark chocolate chips or a drizzle of dark chocolate
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Healthy Sugar Free Breakfast Ice Cream
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- 6 tablespoons plain Greek yogurt
- 1 tablespoon nut butter I used peanut butter
- ⅓ cup frozen mixed berries
Instructions
- In a bowl, mix the yogurt and nut butter together until smooth.
- Stir in the frozen mixed berries and let the mixture settle for 3-5 minutes before eating.
Notes
Breakfast Ice Cream Substitutions & Variations:
If you don’t like the flavor of yogurt try substituting the same amount of cottage cheese. You can make it smooth and creamy by giving it whirl in a blender or food processor. It’s a protein packed tasty alternative to the tanginess of plain Greek yogurt. This is a fun basic template recipe to play with creating all kinds of unique flavor variations to suit your tastes and what you have on hand. Here are a few ideas to get your creative juices flowing. Just use the same formula to combine the ingredients.1. Chocolate Banana Breakfast Ice Cream
- Ingredients:
- 6 tablespoons plain Greek yogurt
- 1 tablespoon almond butter
- ½ banana, sliced and frozen
- 1 teaspoon unsweetened cocoa powder
2. Tropical Breakfast Ice Cream
- Ingredients:
- 6 tablespoons plain Greek yogurt
- 1 tablespoon cashew butter
- ⅓ cup frozen mango and/or pineapple chunks
3. Berry Almond Crunch Breakfast Ice Cream
- Ingredients:
- 6 tablespoons plain Greek yogurt
- 1 tablespoon almond butter
- ⅓ cup frozen mixed berries
- 1 tablespoon slivered almonds
4. Cinnamon Apple Breakfast Ice Cream
- Ingredients:
- 6 tablespoons plain Greek yogurt
- 1 tablespoon peanut butter
- ⅓ cup frozen apple slices
- ¼ teaspoon ground cinnamon
5. Peach Pecan Breakfast Ice Cream
- Ingredients:
- 6 tablespoons plain Greek yogurt
- 1 tablespoon sunflower butter
- ⅓ cup frozen peach slices, chopped
- 1 tablespoon chopped pecans
6. Chocolate Cherry Breakfast Ice Cream
- Ingredients:
- 6 tablespoons plain Greek yogurt
- 1 tablespoon almond butter
- ⅓ cup frozen cherries
- 1 teaspoon unsweetened cocoa powder
- Optional: A few dark chocolate chips or a drizzle of dark chocolate
Nutrition
Recipe source: The Glucose Goddess Method
A note about WW Points
If you’re following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new Weight Watchers program, with points displayed in the recipe card. The WW link in the recipe card takes you to the Weight Watchers website where you can edit it using the WW recipe builder or add it to your day (U.S. only, you must be logged into your WW account).
If you like this Easy Healthy Breakfast Ice Cream, you might also like
- Cherry Chocolate Chip Cottage Cheese Ice Cream
- 1-Ingredient Low Calorie Banana Ice Cream
- Banana Split Cottage Cheese Breakfast Bowl
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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